Health and Wellness
Caring for the Whole Person-Spirit, Soul and Body
At Powerhouse of Jesus, we believe God desires His people to live whole, healthy and strong lives. Health and wellness are not only physical matters but spiritual ones as well. Through God's Word, prayer, and wise stewardship of our bodies, we trust the Lord for healing, strength, peace, and renewal
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
III John 1:2 (KJV)
BILATERAL STIMULATION
Simple rhythmic activities that engage both sides of your body can activate your vagus nerve and trigger the body's "rest and digest" mode, helping you feel calmer. Walking is a great bilateral activity. So is the "butterfly hug," where you cross your arms ovver your chest and alternately tap each shoulder or upper arm.
Soul Soothers
B-vitamin Complex
may help to improve overall mood and reduce stress
Essential Oils
such as lemon, eucalyptus, teat tree, and peppermint may lower perceived stress levels
Gamma-Aminobutyric Acid (GABA)
may help relieve stress, although more research is needed
Herbal Teas
such as lavender and chamomile may relieve anxiety symptoms
Probiotics
may help relieve anxiety, although more research is needed on types and dosages
Home Organization
Clear clutter, reduce stress, and make space for better health.
A well-organized home can make everyday life easier, and healthier. From reducing allergens and indoor toxins to lowering anxiety and improving sleep, small changes in how we manage our spaces can support both physical and mental well-being.
When you're in a chronic state of stress, your body's immune system takes a hit, and it becomes harder to fight off colds, sleep well and feel motivated to take care of yourself. When your home feels calm and organized, your nervous system is more likely to relax, which can have significant ripple effects.
"Clutter is basically unmade decisions and easily brings on feelings of depression. Stress and overwhelm ~Lisa Mortan
A well -organized home can make everyday life easier - and healthier. Start small: one room, one ritual - Don't make the mistake of thinking you need to tackle your entire home in one day. Start with a small area like your bedroom or kitchen, then make simple changes from there.
Your home is a mirror - Your home reflects your inner world and transforming it can help transform how you feel.
" Our homes reflect to us how we feel about ourselves."
The center-most area of the home connects to health and well-being. By tidying up and clearing clutter from our home, we are giving ourselves a little bit of love.
Southern Comfort
Helpful Hints
* For and extra fiery bite, add another 1/8 teaspoon of cayenne pepper to the grouper recipe
* Vegetable creole keeps well. Make extra and save for another time.
*To save cleaning time make the grouper and creole in the same skillet.
*Any type of firm, non-oily fish filet can be used.
Peacan-Crusted Grouper with Vegetable Creole
1/4 teaspoon salt
1/4 freshly ground pepper
1/4 teaspoon cayenne pepper
2 egg whites, lightly beaten
1/2 cup of finely chopped peacans ( 2 ounces)
3/4 pound grouper filet
2 teaspoon olive oil
Olive oil spray
Vegetable Creole
2 teaspoons olive oil
1/2 cup sliced yellow onion
1 medium-size green bell pepper, sliced, (1 cup) 1 zucchini, sliced (2cup)
4 medium-size garlic cloves, crushed
2 cups canned no-sugar-added, diced tomatoes
1 tablespoon Worcestershire sauce
2 (.035-ounce) envelopes sugar substitute
Peacan flavored grouper and vegetable creole are updated versions of southern comfort foods. To cook fish fast, preheat the baking tray in the oven. The hot tray will help to cook the fish on the underside without having to turn the fish.
Preheat the oven to 400 degrees. Line a baking sheet with foil and place in oven to heat. Combine the salt, black pepper, and cayenne on a plate. Line up the spice mixture, the beaten egg whites, and the pecans in a row on the countertop for easy coating of the grouper. First, roll the grouper in the spice mixture, coating both sides, Next, dip the grouper into the egg whites, and then roll in the pecans.
Heat the olive oil in a non-stick skillet on medium high. When the oil is hot, brown the group for 2 minutes. Turn and brown the other side for 1 minute. Remove the baking tray from the oven and spray with olive oil. Place the grouper on the tray and return the tray to the oven for 5 minutes to finish cooking. Serve with the creole. (Makes two servings)
One Serving: 399 Calories, 39G protein, 4G carbohydrate, 26G Fat. (3G Saturated Fat), 62MG Cholesterol, 412MG sodium, 3G Fiber.
One Serving: 156 calories, 6G protein, 22G carbohydrate, 5G Fat, (1G Saturated Fat), 0MG cholesterol, 378MG Sodium, 7G Fiber.
Heat the olive oil in a nonstick skillet on medium high. Add the onion, bell pepper, zucchini, and garlic and sauté for 5 minutes. Lower the heat to medium. Add the tomatoes, Worcestershire sauce and sugar substitute. Cover with a lid and cook for 5 minutes. Serve hot with the grouper. (Makes two servings)